Gualala Arts Lecture Series presents:
Health and Fitness

with Denny Gold
Thursday, March 14, 2013, 7:00 p.m.
Admission is $5

For most of us sitting in the La-Z-Boy in front of the TV is easier than doing the exercise we know is important for our well-being. On Thursday, March 14, Denny Gold, Fitness Consultant for Redwood Coast Medical Services (RCMS), will discuss the benefits of exercise in our daily lives, offer tips on ways to improve our health through exercise, and provide ideas on how these practices can become habitual.

Simply by having a regimen of proper diet and exercise, almost anyone can reverse obesity and the epidemic of adult diabetes with its disastrous consequences of blindness, loss of limb and death. Also, exercise is a potent antidote for the nation's number one killer, heart disease.

This presentation provides helpful information for those who neglect proper exercise because of their many commitments. Everyone's body chemistry changes as they mature and the need for habitual exercise increases with age. Also, Gold will help increase understanding of the aging process. There will also be time for questions from the audience.

Denny Gold is certified by the American Council on Exercise as an Advanced Health and Fitness Specialist. She has been in the fitness industry for the past 28 years, beginning her career in Modesto, CA. as the fitness program director at a private health club. In 1999 she helped form a non-profit organization, Healthy Aging Association, and developed Young At Heart exercise classes.

She currently teaches aerobics, step, and a strength training program choreographed to music called RIP and Pilates at Physical Gym in Gualala. As a personal trainer, Denny helps clients identify and reach their personal fitness goals. She is also the fitness consultant for Redwood Coast Medical Services in Gualala, where she sees patients in a clinical setting to establish the best approach to better their health.

The talk begins at 7:00 p.m. in Coleman Auditorium and a $5 admission will be collected at the door.

The Gualala Arts Center, located at 46501 Old State Highway in Gualala, CA,
is open weekdays 9:00 a.m. to 4:00 p.m., and weekends from noon to 4:00 p.m.
Please call (707) 884-1138 for more information, or email info@gualalaarts.org.

Serving the coastal communities of northern Sonoma & southern Mendocino Counties.