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Gualala Arts

Promoting public interest and participation in the arts since 1961.

Archive of past events: 2004 through 2014


Gualala Arts Workshop
Aerobics
Instructor: Debbie Langwell

Mondays, Wednesdays, Fridays, Saturdays
8:00 - 9:15 a.m.

Aerobics, with Debbie Langwell
Tuition:   Class Pass: $56 for 8 classes, $84 for 12 classes
$12 drop-in, single session

Start your day off right by getting your blood flowing, your muscles working and your body moving!

Instructor Debbie Langwell offers aerobics classes to meet every need - Dance Fitness, Aerobics & Strength and Interval Training. Students at all levels of fitness are welcome, instructor makes no judgments and tailors the exercises to each student's capabilities.

On Monday and Friday, the class is Dance Fitness. Dance your way to better health - no jumping jacks, pushups or pull-ups! These classes are an easy way to get your aerobic exercise while enjoying great music and dance moves.

On Wednesday, Debbie offers Aerobics and Strength Training, which focuses on core work, muscle building and strengthening, and overall body flexibility.

Saturday's Interval Training class is a series of alternating exercises that include 3 minutes of strength training followed by 3 minutes of cardio and is repeated throughout the length of the class.

Aerobics

About the instructor

Debbie Langwell is an American Fitness and Aerobics Association (AFAA) certified Aerobics Instructor with 20 years experience teaching aerobics. She also has a personal trainer license. Debbie has been teaching aerobics exclusively at the Gualala Arts Center since it opened in 1998.

Aerobics



See also: Gualala Arts Workshop Registration, Payment & Cancellation Policy.


The Gualala Arts Center, located at 46501 Old State Highway in Gualala, CA,
is open weekdays 9:00 a.m. to 4:00 p.m., and weekends from noon to 4:00 p.m.
Please call (707) 884-1138 for more information, or email info@gualalaarts.org.

Serving the coastal communities of northern Sonoma & southern Mendocino Counties.