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Proprioception (body sensation) is your bodily awareness and the basis of movement intelligence. The five languages of proprioception - Breath, Sound, Contact, Movement and Stillness - are ways to engage in a collaborative dialogue within your own body. This workshop is an experiential overview of these five languages and their application to health and healing. You will leave the workshop with new tools for exploring your movement intelligence and increasing your well-being.
No experience necessary; please wear comfortable clothing for movement.
Jamie McHugh, MA, RSME (Registered Somatic Movement Educator) is an educator, writer, and photographer. He has been a collaborator of Anna Halprin's, and has taught internationally, for the past 20 years. Jamie is adjunct faculty at John F Kennedy University and at Tamalpa Institute in the Bay Area. He divides his time between San Francisco and the Mendonoma Coast. www.somaticexpression.com
The next day (Sunday, April 20, 2008), Jamie is leading a workshop on Proprioceptive Photography. If both workshops are taken the cost is $125 for members, $155 for non-members.
The Gualala Arts Center, located at 46501 Old State Highway in Gualala, CA,